Put insurance on the booking checklist
FCDO guidance recommends arranging appropriate travel insurance as soon as you book. The practical reason to look early is that policies differ: do not assume a policy purchased later covers every cost or circumstance already in motion. Read the policy wording and check which events are covered, when cover starts, and what limits and excesses apply. Insurance is not interchangeable with package-holiday financial protection; they address different risks.
Start by listing destinations, travel dates, travellers, transport and planned activities. Include stopovers or countries where you will transit. Compare the list with the policy’s geographical area and maximum trip duration. If your plans change, ask the insurer whether the policy still fits and whether you must update the details.
Disclose health information and ask specific questions
The FCDO checklist says to tell the insurer about medical conditions, including undiagnosed conditions under investigation, and check that the policy covers them. Answer medical screening questions accurately and retain the insurer’s confirmation. If a condition changes before departure, contact the insurer rather than assuming the original declaration is enough. Ask what happens if a specialist treatment, medication or existing symptom is relevant to a claim.
Do not treat a GHIC or EHIC as a replacement for travel insurance. Government advice explains that these cards provide access to certain state-provided healthcare under relevant arrangements; they do not provide a complete package of cover for all eventualities. Check current government guidance for your destination and obtain cover that suits your circumstances.
Match activities and transport to policy wording
A policy may treat activities differently. Check whether the exact activities you plan—such as water sports, skiing or other adventure sports—are included, excluded or require an add-on. Likewise, review medical treatment and evacuation limits, trip cancellation or interruption, baggage, delays and missed departure terms. Do not rely on a summary headline: definitions, exclusions and claim conditions are in the wording. FCDO guidance specifically recommends checking planned activities, trip duration, medical evacuation cover and conditions.
If a flight delay, cancellation or missed connection is part of your concern, read the policy’s definitions and evidence requirements. Travel insurance is not a promise that every disruption will be reimbursed, and different policies cover different circumstances. Keep receipts and follow the insurer’s notification process if something happens.
Make the policy usable when something goes wrong
Before travel, save the policy documents, policy number and 24-hour emergency contact on your phone; consider a printed copy as backup. Share essential details with a travelling companion. The FCDO recommends carrying policy information and an emergency contact number. Keep a record of how to contact the insurer from abroad and whether it expects you to call before arranging treatment, except where immediate emergency care is required.
A final review can be done alongside your booking confirmation: names and dates match; destinations and transit locations fit; declared health information is accepted; activities are covered; excesses and limits are understood; cancellation conditions are clear. If one answer is uncertain, ask the insurer in writing and keep the response. The aim is not to buy the broadest-sounding product, but to understand whether the actual contract suits your trip.
Consider who is travelling with you and what each person would need to manage a disruption. A policy bought for one traveller may not automatically cover everyone in a family or group. Check the insured names, child age limits and whether a travelling companion’s cancellation or medical emergency affects your cover. If you are travelling independently, make sure the emergency contact information is available to someone at home too.
Useful sources
Rules and booking terms can change. Confirm current requirements with the official sources and your provider before travelling. This is general planning advice, not personal legal, medical or insurance advice. Suggest a correction.



